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CHANNELING ART from our COSMIC HEART
Date: 07-Mar-2020 10:00 AM

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The 5 Sequences of Awakening
Date: 22-Feb-2020 10:00 AM

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Gong Bath (Sound Meditation Evening) - YEOVIL
Date: 15-Mar-2020 7:30 PM

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Taunton Feel Good Festival
Date: 09-May-2020 10:00 AM

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THE ARTISTS WAY - A weekend of Spirit Art and Inspiration
Date: 27-Jun-2020 9:30 AM

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Date: 24-Jan-2020 5:30 PM

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10 WEEK PSYCHIC DEVELOPMENT COURSE
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Angelic Reiki 1&2 Workshop
Date: 28-Feb-2020 6:00 PM

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Bespooked Psychic Supper
Date: 28-Feb-2020 7:30 PM

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Date: 29-Feb-2020 10:30 AM

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Mas Sajady Live- Full-Day Event with Mind Body Spirit Festival, London, UK
Date: 29-Feb-2020 11:00 AM

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Free entry to Healers & Therapists Conference & Exhibition
Date: 01-Mar-2020 11:00 AM

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Angelic Reiki 1&2 Practitioner Course
Date: 06-Mar-2020 2:30 PM

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Gong Bath (Sound Meditation Evening) - POOLE, BROADSTONE
Date: 06-Mar-2020 7:30 PM

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Norwich Mind, Body & Spirit Fair
Date: 07-Mar-2020 9:00 AM

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Transform Your Relationship with Money
Date: 07-Mar-2020 10:00 AM

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Nantwich Civic Hall Mind Body Spirit Event 7th & 8th March 2020
Date: 07-Mar-2020 10:00 AM

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The Secrets of Fortune Telling, for Fun & Profit
Date: 08-Mar-2020 10:00 AM

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In Good Spirit - Psychic and Holistic Fair
Date: 08-Mar-2020 10:00 AM

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Gong Bath (Sound Meditation Evening) - BRIDPORT
Date: 08-Mar-2020 7:30 PM

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An Evening of Mediumship with Sue Hind
Date: 11-Mar-2020 7:30 PM

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An Evening of Mediumship with Sue Hind
Date: 11-Mar-2020 7:30 PM

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Witchtacular - A fabulous 2 day Witchtacula Weekend focusing on your most magickal self.
Date: 13-Mar-2020 1:00 PM

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Address: The Ceridwen Centre, Drefelin, Drefach-Felindre, Llandysul, Carmarthenshire SA44 5XE, SA44, United Kingdom
Gong Bath (Sound Meditation Evening) - TAUNTON
Date: 13-Mar-2020 7:30 PM

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Shropshire's Psychic Institute, Grand Opening Day
Date: 14-Mar-2020 10:00 AM

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Mind Body Spirit & Craft Weekend Fair - 14th to 15th March 2020
Date: 14-Mar-2020 11:00 AM

Address: The Woolwell Centre, Darklake Lane, Woolwell, Plymouth, Devon PL6 7TR, UK, PL6 7RB, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 18-Mar-2020 7:30 PM

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Cwmbran MBS 2020
Date: 21-Mar-2020 10:00 AM

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Gong Bath (Sound Meditation Evening) - DARLINGTON
Date: 21-Mar-2020 7:15 PM

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Gong Bath (Sound Meditation Evening) - HARROGATE/KNARESBOROUGH
Date: 22-Mar-2020 7:30 PM

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Gong Bath (Sound Meditation Evening) - HARTLEPOOL
Date: 23-Mar-2020 7:15 PM

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Gong Bath (Sound Meditation Evening) - DURHAM
Date: 24-Mar-2020 7:15 PM

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Gong Bath (Sound Meditation Evening) - STOCKTON-ON-TEES
Date: 25-Mar-2020 7:15 PM

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Gong Bath (Sound Meditation Evening) - BISHOP AUCKLAND/NEWTON AYCLIFFE
Date: 26-Mar-2020 7:15 PM

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Vitali-Chi Life Changing Weekend Workshops
Date: 27-Mar-2020 9:00 AM

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Address: City Road, West Mersea, Colchester CO5 8NE, UK, CO5 8NE, United Kingdom
Gong Bath (Sound Meditation Evening) - South shields - Early Session
Date: 27-Mar-2020 5:30 PM

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Address: Sutton Hall, Prince Edward Road, South Shields, UK, NE34 7QD, United Kingdom
The Detox & Transformation Wellbeing Retreat with Alex Reid & Prash K
Date: 27-Mar-2020 6:00 PM

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Address: Carbon Retreat, Churchgate Street, Old Harlow, Harlow CM17 0JT, UK, CM17 0JT, United Kingdom
Gong Bath (Sound Meditation Evening) - SOUTH SHIELDS, LATE SESSION
Date: 27-Mar-2020 7:30 PM

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Address: Sutton Hall, Prince Edward Road, South Shields, UK, NE34 7QD, United Kingdom
Sound Medicine Conference
Date: 28-Mar-2020 9:30 AM

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Address: Duke of Cornwall Hotel Millbay Rd, Plymouth, Devon PL1 3LG, PL1 3BA, United Kingdom
Soul Discovery
Date: 28-Mar-2020 10:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Usui Reiki master Teacher Event
Date: 28-Mar-2020 10:15 AM

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Address: Sissinghurst, Cranbrook, UK, TN17 2JD, United Kingdom
Gong Bath (Sound Meditation Evening) EASINGTON VILLAGE
Date: 28-Mar-2020 7:15 PM

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Address: Seaton Holme , Hall Walk , EASINGTON, Easington, SR8 3BB, United Kingdom
Dorking Mind, Body & Soul Show - Sunday 29th March 2020
Date: 29-Mar-2020 10:00 AM

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Happyiness and Healing One Day Retreat
Date: 29-Mar-2020 10:00 AM

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Address: 879 London Road, Southend-on-Sea, Westcliff-on-Sea SS0 9SZ, UK, SS0 9SZ, United Kingdom
Gong Bath (Sound Meditation Evening) - WAKEFIELD
Date: 29-Mar-2020 7:15 PM

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Address: Kirkhamgate Village Hall, Brandy Carr Road, Kirkhamgate, Wakefield, UK, WF2 0RS, United Kingdom
Seminar About The Soul
Date: 30-Mar-2020 9:30 AM

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Confessions of a Hypnotist - Become a Master NLP Hypnotherapist
Date: 04-Apr-2020 9:30 AM

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Address: Firgrove Hotel, Cahir Hill, Mitchelstown, Co. Cork, Ireland, 55407, Ireland
Divine Inspiration Worldwide Online Live MBS Event
Date: 04-Apr-2020 10:00 AM

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Mansfield MBS Show
Date: 04-Apr-2020 10:00 AM

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Address: John Fretwell Centre, Sookholme rd, Mansfield, Notts, NG19 8LL, United Kingdom
A Demonstration of Aura Reading
Date: 04-Apr-2020 12:00 PM

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Hypnosis, Key to the Mind
Date: 04-Apr-2020 1:00 PM

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The Folklore & Magic of Dolls
Date: 04-Apr-2020 2:00 PM

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SPIRITISM & PSYCHOLOGY - WHAT IS THE CONNEXION?
Date: 04-Apr-2020 2:00 PM

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Address: Lancaster Hall Hotel, 35 Craven Terrace, London W2 3EL, UK, W2 3EL, United Kingdom
Animal Communication
Date: 04-Apr-2020 5:00 PM

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Mansfield MBS Show
Date: 05-Apr-2020 10:00 AM

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A Demonstration of Mediumship
Date: 05-Apr-2020 10:45 AM

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John Richardson and The Purple Church Spiritual Healing Circle
Date: 05-Apr-2020 4:00 PM

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Woodbridge Mind Body Spirit Festival - 2 days
Date: 11-Apr-2020 10:00 AM

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Address: Community Hall, Station RdWoodbridge, IP12 4AU, United Kingdom
Finding The Inner You:With The Sage
Date: 13-Apr-2020 11:00 AM

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Address: Amina Malik Gallery, 28 Station road, South Norwood London SE25 5AG, SE25 5AG, United Kingdom
Mind Body & Soul Fair - 18th/19th (20th Year)
Date: 18-Apr-2020 10:00 AM

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Address: The Rufus Centre, Steppingley Road, Flitwick, Bedford, UK, MK45 1AH, United Kingdom
Wheel of Wisdom - Manjushri Empowerment - Buddha Workshop
Date: 18-Apr-2020 10:00 AM

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Address: 7 Harmony Row, Lifford, Ennis, Co. Clare, Ireland, V95 D504, Ireland
Authentic Mind 1 Week Retreat
Date: 24-Apr-2020 4:00 PM

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Address: Elmley National Nature Reserve,Elmley,Isle of Sheppey,Kent,ME12 3RW, ME12 3RW, United Kingdom
Festival of wellness - 25/26 April 2020
Date: 25-Apr-2020 10:00 AM

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Crystal Healing Beginners
Date: 02-May-2020 10:00 AM

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Address: Holiday Inn Express First Point Business Park, Bullrush Grove Balby, Doncaster, DN4 8SJ , United Kingdom
5 Day Tuning Fork Sound Therapy Diploma
Date: 11-May-2020 9:30 AM

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How To Get What You Want From Life
Date: 17-May-2020 10:00 AM

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Aura-Soma Essentials Course
Date: 22-May-2020 10:00 AM

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Address: 6 Tremadart Close, Duloe, Liskeard, UK, PL14 4PX, United Kingdom
Get Fired Up For Summer Weekend Retreat
Date: 29-May-2020 5:00 PM

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Body & Soul Fayre
Date: 30-May-2020 12:00 AM

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Address: The Glasgow Royal Concert Hall, 2 Sauchiehall Street, Glasgow, UK, G2 3NY, United Kingdom
Mind Body Spirit & Wellbeing Festival
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GAME OF LIFE and how to play it
Date: 20-Jun-2020 9:30 AM

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Transformation with Akashic Records
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Date: 04-Jul-2020 11:00 AM

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Mental Dieting the New You

By:Lorraine Turner
Date: Mon,09 Jul 2012
Submitter:An Upholsterer's Daughter
Views:11343

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Many of us find ourselves watching the scale begin to inch upward as we blow out the candles marking another year onward. We look at photos and grimace...is that me? Does my backside really look like that? No... it must be a bad cameraman.

For years I have been able to eat glorious foods and although I would put on a bit and my waistline felt tight...I could always knock off the dessert and pasta for a few days and everything was rosy. Somehow the magic has worn off and I find myself giving into a size larger than I would like to be. I am not alone in this. The dieting industry is alive and well and the companies offering their many solutions aren't the only ones getting fatter. If you were to observe the conversations in the workplace or around your family you would see that many, many people want to look and feel what they imagine in their minds to be the perfect size. It is with this thought that I decided to examine this in a new light.

I am applying my meditation toward this and am beginning to have a clearer understanding. If we as individuals begin to focus on what we would like to achieve, then it truly is a mind-shift. This is available for all. If we set our intent in the direction of the goal we hope to accomplish, we are taking back control of our scales and we are the ones that decide our course.

Science has taught us that we are energy. In order to be a healthy energetic being we need fuel to keep us

at our best. If we are able to move our minds into this thought pattern then we should be able to get the results we so desire. Is it easy? No, but with meditation it can help you fix your focus. Start with little things, allow yourself to create in your mind the self you would like to be. Are the choices you make railroading that self? If so, keep that self in your mind's eye every time you refuel and move toward your goal. For many of us we select a reason— a wedding, a vacation, wearing a swimsuit in public! You reached your goal, the event passes, and slowly you are back to where you started. It was with your mind that you were able to complete that task and by keeping your mind in charge of your choices is the beginning of mental dieting. It's time we got off the roller-coaster and applied a simple approach. If it takes weeks, months, or even years to accomplish the self you want to be, start today by acknowledging that you are making the choices of how you proceed. I will still enjoy my fine cuisine and I will still indulge in celebrations with the people I love— but I will learn to take control of accepting that what is on my plate begins in my mind.

To learn how you can begin meditation please read:
http://meditationapathtohealing.blogspot.com/2011/10/pitfalls-of-meditation.html

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Lorraine said:

It is now day 19 since I began setting my intention on seeing myself as an energy that requires refueling instead of senseless foraging. I have corrected my nutritional intake, began drinking more water and I am happy to report I am 12 lbs slimmer. So far my mind-shift has started shifting the numbers on the scale as well as the inches from my waist:)
Sat,21 Jul 2012,11:35:41 GMT
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