With the approach of the New Year, many people will be seeking to lead a healthier lifestyle. Yoga practice is perfect for this.
If you’ve ever wondered about yoga, try my 4 week introductory course- starting 8th January 2025. The course comprises four 60-minute classes, held every Wednesday from 6:00 PM to 7:00 PM. To ensure a more personalized and in-depth experience, places are limited to 8 people. After each class, refreshments (tea, coffee, juice, herbal tea) will be provided, giving everyone the opportunity to socialize and ask any questions
Week 1: About Yoga and the foundational poses
Week 2: Pranayama, (breathing techniques) mantras, some more foundational poses
Week 3: Balance and flexibility, we will learn some gentle restorative poses to help with balance and flexibility
Week 4: Full Flow (Asana) – We will put the poses we’ve learnt in the past three lessons into a full flow.
4 x Weekly Classes of 60 minutes £29.99
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